Andover Tae Kwon Do  
Tae Kwon Do Association of Great Britain  
Tel: 01264 332751 | Email  
Instructor: Charles Gellard 7th Degree World Master  
   
 

7th kup grading

   

 

Do San

24 Moves

Ready position: Parallel ready stance

DO-SAN is the pseudonym of the patriot Ahn Chang-Ho (1876-1938), who devoted his life to furthering the education of Korea and its independence movement

Diagram

     

 

 

 

 

 

 

 

 

     

 

Movements

 
Start

Parallel ready stance: Start facing D

         
1

Move the left foot to B, forming a left walking stance toward B while executing a high side block to B with the left outer forearm.

         
2

Execute a middle punch to B with the right fist while maintaining a left walking stance toward B.

         
3

Move the left foot on line AB, and then turn clockwise to form a right walking stance toward A while executing a high side block to A with the right outer forearm.

         
4

Execute a middle punch to A with the left fist while maintaining a right walking stance toward A.

         
5

Move the left foot to D, forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.

         
6

Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight fingertip.

         
7

Twist the right knife-hand together with the body counter clockwise until its palm faces downward and then move the left foot to D, turning counter clockwise to form a left walking stance toward D while executing a high side strike to D with the left back fist.

         
8

Move the right foot to D forming a right walking stance toward D while executing a high side strike to D with the right back fist.

         
9

Move the left foot to E, turning counter clockwise to form a left walking stance toward E while executing a high side block to E with the left outer forearm.

         
10

Execute a middle punch to E with the right fist while maintaining a left walking stance toward E.

         
11

Move the left foot on line EF, and then turn clockwise to form a right walking stance toward F while executing a high side block to F with the right outer forearm.

         
12

Execute a middle punch to F with the left fist while maintaining a right walking stance toward F.

         
13

Move the left foot to CE forming a left walking stance toward CE, at the same time executing a high wedging block to CE with the outer forearm.

         
14

Execute a middle front snap kick to CE with the right foot, keeping the position of the hands as they were in 13.

         
15

Lower the right foot to CE forming a right walking stance toward CE while executing a middle punch to CE with the right fist.

         
16

Execute a middle punch to CE with the left fist while maintaining a right walking stance toward CE. Perform 15 and 16 in a fast motion.

         
17

Move the right foot to CF forming a right walking stance toward CF while executing a high wedging block to CF with the outer forearm.

         
18

Execute a middle front snap kick to CF with the left foot, keeping the position of the hands as they were in 17.

         
19

Lower the left foot to CF forming a left walking stance toward CF while executing a middle punch to CF with the left fist.

         
20

Execute a middle punch to CF with the right fist while maintaining a left walking stance toward CF. Perform 19 and 20 in a fast motion.

         
21

Move the left foot to C forming a left walking stance toward C, at the same time executing a rising block with the left forearm.

         
22

Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm.

         
23

Move the left foot to B, turning counter clockwise to form a sitting stance toward D while executing a middle side strike to B with the left knife-hand.

         
24

Bring the left foot to the right foot and then move the right foot to A forming a sitting stance toward D while executing a middle side strike to A with the right knife-hand.

         

 

Line work

    • Turning kick, land L stance knife hand guarding block
    • Walking stance, wedging block
    • Side kick, land L stance forearm guarding block
    • L stance, knife hand guarding block
    • Walking stance, straight fingertip thrust
    • High outer forearm block, mid reverse punch

 

Step sparring

    • 3 step sparring 5 to 7